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“4-Minute Fat Burner”
This routine is designed to quickly burn fat. Do each exercise at
maximum speed and intensity. The key is to work as hard as you can for
20 seconds then rest for 10 seconds, then on to the next exercise.
Do this routine 1-4 times with a 1-minute rest between sets,
depending on your fitness level.
(Before you begin this, or any other exercise program, make sure you
are fit enough for exercise by consulting a physician)
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Sprint In Place |
20 seconds |
10 second rest |
| Push-ups |
20 seconds |
10 second rest |
| Jumping Jacks |
20 seconds |
10 second rest |
| Crunches |
20 seconds |
10 second rest |
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Sprint In Place |
20 seconds |
10 second rest |
| Push-ups |
20 seconds |
10 second rest |
| Crunches |
20 seconds |
10 second rest |
| Jumping Jacks |
20 seconds |
10 second rest |
Combine this program with a diet high in quality
protein, moderate complex carbs and low in simple carbs to manage weight
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Copyright 2008 Abundant Health Publishing-Dr. Barry L. Marks, DC
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